calories are critical,
I mostly eat simple food that is not high calorie,
no processed foods or anything really like it at all,
most foods that are processed have huge amounts of calories in them
and if you have ever tried to live without them at all, you will find that out,
I had a similar issue, I have been having wine on a regular scheduled for a long time now,
I quit having it, and have now found out how more food I need to eat to replace it,
so my estimate for how many calories I need to have was more wrong than I had thought,
my point is that to really find out how much food you really need,
then you have to keep in mind even the occasional processed food that you have been having.
No comments:
Post a Comment